Sidewalk Painting!

All you need is a paintbrush, water, a sunny day and a sidewalk!!   Sometimes the hardest thing to come by in New England is the sunshine!! This fun activity is a no-mess (although depending on how much your child likes getting wet, may require a change of clothes) way to paint.  When the picture dries up, paint another, and another, and another. Older kids can time how long it takes to dry and then compare to other days findings.

When I taught preschool, the children also enjoyed “painting” the climbing structure, picnic table, fence, etc.  It can be fun to mix water painting with chalk for a different spin on the creativity!  

Simple Sorting for Young Toddlers

Toddlers learn so much from just living and playing!  If your toddler is anything like mine, they also like simple tasks and activities that they can feel successful at accomplishing. Aside from puzzles, shape sorters, and stacking rings, here are some of our favorites!  When we have had a stretch of time at home, I often quickly pull together an activity to engage Little Roo that happens to introduce her to a learning concept or skill.  Most of these activities were thrown together from items around the house (even better, in my opinion!).

Basic Color Sorting  Our first color sorting activity, I took shapes from a shape sorter and corresponding colors of cardstock and showed Roo how to make matches.  We use stacking cups and pom-poms for a similar activity.

she often puts it in the incorrect spot first and says, "no!"

"yes!"

so proud!

Freight Train Cut and Match  I had made felt train cars inspired by Donald Crew’s book Freight Train.  There was a stack of magazines about to go in the recycling bin.  I decided to cut out vibrant colored objects from the magazines and have Roo place them in the train car of the same color.  Older children, who have experience with scissors, can help find and cut the pictures themselves. 

Buttons or Pom-Poms and an Egg Carton  Roo opened a drawer of scrapbooking supplies and pulled out a small container of buttons.  I rummaged around to find an empty egg carton.  I let her explore on her own, and wouldn’t you know? She placed one button in each opening! How’s that for one-to-one correspondence?!  You can also put colors or numbers at the bottom of each egg holder and have your child sort colored buttons or pom-poms or when they are older count and place the corresponding amount in each spot. (Make sure your child is no longer placing items in their mouth if you are going to use buttons or pom-poms or just watch them very closely!)

Animal and Book Matching  I noticed that the set of little plastic animals we own coordinates with some of Little Roo’s chunky animal books.  We match them, placing the animal on top of the book.  This is a perfect activity to throw in the diaper bag, we pull it out while waiting at a restaurant or doctor’s office (5 small books and 5 plastic animals have a lot of playing potential and since the books are small they aren’t too cumbersome!).  We also find other animals in books to match with animal toys.  If you don’t happen to have books that match, you can print photos to match with any of your animal toys.

Roo (now 20 months) loves to complete these tasks. What toddler doesn’t like to clap for themselves??  She learns so quickly and amazes me everyday by how much she has learned and changed in her short 20 months of living!  I look forward to spending more time with her and finding teachable moments in her every day play! 

Family Meal Monday---Sweet Potato Soup and Kale Chips

There is nothing like a rainy day to make a batch of soup!  We have come to realize how much extra sodium is in packaged soups.  Last fall/winter I began broadening my soup making repertoire.  One of our favorites is Sweet Potato Soup.  I portion some out for Little Roo (allowing time to cool) and then add in chipotle peppers (I am kind of obsessed with them!) 

 I put some dried fruit and nuts in the bowl before serving the soup.  A little sweetness and crunch in the soup is delicious! 

 As you can see, I had a willing helper in the kitchen, mashing and sampling the sweet potatoes.  Luckily, the girl loves to wash her hands so we alternated smashing and washing.

The only other adaptation from the recipe we make it that my husband prefers a thicker, chunkier soup so rather than blending the soup, I just bake the sweet potatoes until they are really soft and mashable and don’t blend it at all.

We recently came across a huge bag of kale at BJ’s for a very small price.  I knew that it was a super food, but I hadn’t ever used it in my cooking.  I banked on Pinterest providing me with some great ideas!  I found making Kale Chips so easy, and they turn out crunchy, and yummy!! I don’t like the smell in the house as they bake, but it is a small price to pay for nutritious food.  Other seasonings can be used; I like them with chili powder!

Refrigerator Re-Do

I was tired of the outside of my refrigerator looking like this:

So, I used a little scrapbook paper to create some visually appealing places for a grocery list, artwork and a weekly menu.  I had them laminated at Staples, added some clothespins and viola! I use dry erase markers for the menu.  I am still undecided about the photos (love the actual pictures, but I am not sure if it makes it too busy?)…maybe some color ones instead of the black and whites?

Family Meal Monday--Veggie Burgers and Sweet Potato Fries

I love cooking for my family.  Finding healthy meals for everyone can be tricky.  There are almost too many places to search for recipes.  I will be sharing recipes (either my own or, more often, from other sources) and how I adapt them to meet the needs and preferences of two adults and a toddler.   We strive to eat at least one meal a day together as a family.  My husband doesn't always work the same schedule, so sometimes our meal is breakfast and other times it is dinner, on the weekends it is usually all three!  Coming together as a family and connecting over a healthy meal is a habit we knew we wanted to start with little Roo from the beginning.

First up—veggie burgers and baked sweet potato fries.  As vegetarians, we do enjoy veggie burgers, and my favorites tend to be home-made black bean burgers!  I found this recipe and love the flavor the spices bring to the burgers.  I mix in shredded zucchini and carrots to add a little extra nutrition to the meal.  Chiptole or other peppers will add some heat, if you like it!  Serve with fresh spinach, tomatoes, and avocado.  I find a bun is not necessary, the burgers are super filling.

Adapt for the younger set: make the burgers into “meatballs” (for some reason “veggie balls” just sounds weird to me).  I separate some of the mixture out for meatballs prior to adding anything spicy.  Sprinkle with a little cheese for the reluctant eater.

Sweet potato fries—These baked fries made from sweet potatoes are delicious and good for you!  I used chili powder, nutmeg, and chipotle to season ours. With the little ones in mind, you can place the cut sweet potatoes and seasoning in a large bag and let them shake it up, if they like to help in the kitchen.  I reserved a few and sprinkled with just a bit of cinnamon for Little Roo.

Any requests? Should I write about the actual process making the meals, if they aren't my own recipes? I would love feedback!

From Milk to Muffins

Many friends have inquired about my baby food making process, so here it is!

loving a bowl of oatmeal

Many recipes found here: wholesome baby food

As far as recipes go, I found I didn’t need many in the beginning (6 months)…you simply steam or bake vegetables and fruits until they are soft, let them cool and then blend them with your baby’s milk, water, or broth.  I used a blender to make purees, but many methods work (immersion blender, baby bullet, food processor). When we first introduced solids to Baby Roo I used the ice cube tray method; freezing individual portions of vegetable and fruit purees in ice cube trays.  You can defrost in the refrigerator or serve frozen in a mesh feeder (which, I imagine, feels great on teething gums!) You can experiment with spices if your baby seems to like more flavor…add a little cinnamon to baked apples, for example.  Avoid salt and sugar…babies get excited by the newness of eating…the natural colors, flavors, and textures are enough of an adventure!.

mesh feeder with peas

As Roo began to grow so did her appetite (9-12 months)…it was when she started asking for 3 or 4 cubes (by signing “more”) that I decided to look for a different way to make batches of food and still be able to freeze.  I found 4 oz glass jars (mini-canning jars) that were perfect for a serving.  At the same time, she began to eat a wider variety of food, was able to handle chunkier textures, and I wanted to introduce some vegetarian proteins.  Our basic method was: steamed chunks of vegetables/fruits + protein + whole grain (optional) or whole dairy (optional).  For proteins we started with beans, lentils, quinoa…adding a few minutes to the cooking time so they were very soft and mashable.  These little glass jars are great for freezing and I typically popped the next day’s meals into the fridge the night before to allow time to defrost…but, they can be microwaved, if necessary.   Most of the time I served her food straight from the jar.

asking for more broccoli and brown rice...her first sign!

At this point (18months) we still use the small canning jars and follow the same formula for meals: vegetables/fruits + protein + whole grain (optional) or whole dairy (optional).   She now has her favorite foods and not-so-favorite foods and can eat crunchy foods and will often try what her dad and I are eating.  I often serve her meals in a three-compartment plastic container.  Roo loves each food to have its own spot and one for her cup (in fact, if I want to give her three choices, she’ll smush the extra choice with her cup so it can go in its proper location.)

sweet potatoes in a small canning jar

When we will be out for a meal or traveling for the day I have used the “Laptop Lunch” box.  We love the little containers for each food, but it is bigger and has more room for options than I giver her on a daily basis.

An absolute favorite among Little Roo and her friends is muffins.  I find that you can add almost any fruit of veggie to them with great results!! In fact, her first birthday treat was an apple spice muffin. I have adapted a muffin recipe, which works very well as a base and is dairy-free and has an adaptation to make it egg-free!  Here it is:

on her birthday, enjoying her "cupcake" 

Baby Muffins

1 cup whole wheat flour

1 ½ teaspoons baking powder

½ teaspoon cinnamon

¼ cup unsweetened applesauce

½ cup shredded zucchini

2 tablespoons ground flaxseed, mixed with 6 tablespoons water (or 2 eggs, beaten)

Preheat oven to 375 and grease or line muffin tin.  Mix ground flaxseed with water in a small bowl, set aside and allow to become gelatinous.  Sift the flour and spices into a large bowl.  Mix the applesauce and zucchini with the flaxseed and water.  Fold the liquid ingredients into the dry ingredients. Spoon by into mini-muffin tin ( I find one tablespoon of batter is the perfect amount).  Bake about 10 minutes. Zucchini can be substituted with other fruits or veggies.

We continue adventures with food, allowing Little Roo to feed herself with utensils and sometimes let her try drinking from a “real” cup!   When she really loves a food she will exclaim, "yummy, yummy, yummy!!"  Her favorites include oatmeal, bananas, sweet potatoes, grapes, black beans, and eggs with spinach. We are looking forward to going to farmer’s markets this summer (maybe one day we will even grow our own fruits and veggies!)  She is very interested in helping in the kitchen, loves feeding her baby doll, and cooking in her own kitchen!  What are your favorite foods to serve your little ones??

cooking in her kitchen on Christmas morning 

Please follow food safety guidelines as well as introduction to foods at the rate and appropriateness you decide, with help from your child’s doctor.

It's all about the PROCESS!

I first learned about “process art” when I was in college, that is art that allows children to explore colors, textures, tools, mixed media with no intended outcome (more info can be found here: http://www.brightring.com/FAQ.html).  Even as a child I was a big fan of collage art as I never quite developed drawing skills. That is not to say I never liked crafts—I did and I still do, but I now value that self-expression and discovery can come from enabling children to take part of a process and let go of the idea of an end product.  We took the idea even further when I worked at a preschool that embodied “process not product,” not only the art was open-ended—any project be it science, drama, cooking, or sensory was more about the process than a desired outcome.  I had to remind my self of these ideals over the weekend.  I had seen some great ideas for using natural dyes for Easter eggs on Pinterest…sounds right up my alley.  I didn’t want to have to purchase too many extra ingredients or items that I wouldn’t use.  I thought to myself that since Roo is still so young, she may not even enjoy it this year and because of that I decided to choose one color and assumed that since when you cook beets just about everything turns red/pink, that is what we would use.  We love beet and goat cheese salads, so I knew nothing would go to waste.  I did have to buy white eggs, since the eggs we normally buy are brown.  I boiled the beets in the morning and reserved the cooking liquid.

 Little Roo was interested in placing the eggs into the water and occasionally taking a peek at them. 

Sadly, the nice rosy hue I had dreamed up never happened. 

Instead, we got the lovely shade of brown that the eggs I normally buy are! 

The good news is that, we had fun experimenting with natural dyes and enjoyed a great salad for lunch.  I am sure many more times in my parenting adventures projects will not go the way I had planned, but as long as we can learn something in the process, I will not consider them failures!